How did the actors in 300 get so fit? Well, they had to watch what was going in their mouths and do the exercises demonstrated in this video. Yes, it is that basic to be fit.
*** i am a dj & producer veteran, built a 20 city spanning party network in germany, me & my team built the worlds first fully automated music label, i consult the comm industry & politicians. my work & passion at ChromeMusic has been a constant source for a&r's. ps i love the human spirit ;) ***