all 300 exercises demonstrated
How did the actors in 300 get so fit? Well, they had to watch what was going in their mouths and do the exercises demonstrated in this video. Yes, it is that basic to be fit.
Dj Shadow – Why Hip Hop sucks in 1996 (11 years old) –
A quick sidenote: too bad for the Shadow following, but at one point he has relized that his rebellious position as an opposite to mainstream Hip Hop was a position that he could no longer maintain, after his following grew older and lost their interest for music, as in every generation – thus forcing an artist to reinvent himself. That’s when he lost in my eyes and made his biggest mistake – by trying to become the very same clichee that he protested against, in 1996 (of course in a more decent and way less self exposing way). His classic are great and maybe he will find something new and will come up with another imortant album/song that will change the rules of music again, as did “Endtroducing”.
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“how to good-bye depression”
A book about some special health training by Hiroyuki Nishigaki.
Harmonic mixing, Interesting and pretty well spread in the old school House game. Some biggies have been doing this for some time .
Hands down, this Friday a new YUM YUM will find its way into the Registratur in Munich with Djs Chrome, Tand Williams – and second area funk overlords Bob & Al from Pistola #1. The lineup for Saturdays YUM YUM in NRW will be Tand Wiliams & Max – make sure to bring your sunshine cause it is gonna be some huge summer buisness going down on both nights.
To get warmed up, here is this Aprils YUM YUM top tune selection and speaking of tunes, some nut, and reader of this site has designed a YUM YUM radio all by himself!!! I am just currently listening to it.
Check out YUM YUM Radio!!! – everything is just dead on, with the way the songs & mixes are played and by the sheer wide variety of songs… And the stream is 64kbit as far as i can tell. What a lovely inspiration to listen to while working – thanks buddy and keep up the good work and keep us informed.
Anyhow, have fun with plenty of new goodies found below, like the Ludacris vs Jackson 5 free album, or the Gnarls Barkley vs Biggie free mash-album, and make sure to see us on both these huge nights on Friday & Saturday. ++++ I finally rediscovered my love for music. Sending you butterflies and still working on a new mixtape… Gonna be a massive weekend, with the comic books published on monday. See you.
